Total time 30 minutes. This keto chicken parmesan casserole is a super easy dinner recipe that s bursting with savory flavorful cheesy tomatoey flavor.
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As much as i enjoy being in the kitchen i also love easy prep meals.
Keto chicken parmesan. Read my honest review here. There are some keto chicken parmesan recipes out there that just skip the breading completely with just marinara sauce and cheese on a naked chicken breast but that wasn t what i was going for with this keto chicken parmesan recipe. And yes even though this chicken is breaded it s completely keto approved.
Press chicken into breading. Cook time 25 minutes. How to make keto chicken parmesan first season you chicken.
Keto chicken parmesan is a quick easy and delicious recipe to make for dinner. You can use simply salt and pepper or use an italian seasoning to help give the flavor that the panko crumbs normally bring. Store leftover low carb chicken parm in the refrigerator for 3 4 days.
Prep time 5 minutes. Yes you can also freeze low carb chicken parm for 2 3 months. Best keto chicken parmesan a delicious keto chicken parmesan that tastes just like your favorite classic recipe.
Ingredients in keto chicken parmesan this keto chicken parmesan is super easy. In a large skillet over medium heat heat 2 tablespoons oil. Thickly coat both sides.
Keto parmesan chicken is best made fresh but you can mix together the dry breading ingredients to help speed up the process when you make it. I get all of my grass fed beef and pasture raised chicken from butcher box. Transfer breading to a plate.
Thin chicken breasts are crusted in parmesan cheese pan fried until golden brown then topped with marinara and melty mozzarella cheese. Combine crushed pork rinds parmesan cheese salt garlic powder red pepper flakes ground black pepper and italian seasoning in bowl. Since the coating is flourless you can just bake it without pan frying it first.
How to store keto chicken parmigiana. How to make keto chicken parmesan. Instead i created a breading out of pork rinds and parmesan cheese.
Can keto parmesan chicken be frozen. Beat egg and cream together in a bowl. Dip chicken into egg mixture.
Sauté your chicken in a skillet. Working with one at a time dip chicken cutlets into almond flour then eggs and then parmesan mixture pressing to coat. That cuts the prep down to about 10 minutes.
The lazy way to make chicken parm is to just bread it and then bake it in the oven. Your whole family will love it and you ll love how simple it is to put together. Made with a crispy coating mozzarella cheese and marinara sauce.
It requires just 7 common ingredients plus salt and pepper and about 30 minutes to make.
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