Keto instant pot recipes are fast and easy. Set to 4 minutes and cover with lid.
Keto Beef And Broccoli In The Instant Pot Recipe In 2020 Best Beef Recipes Broccoli Beef Beef Stir Fry Recipes
Melt 2 tablespoons butter in the insert of your instant pot and brown beef on all sides for 2 to 3 minutes on saute setting.
Keto beef and broccoli recipe instant pot. Easy instant pot keto beef and broccoli recipe ingredients. Skip this step if you prefer and cook directly in the instant pot. Meanwhile place broccoli in a microwave safe bowl with 1 4 cup water.
Once cooked remove beef and set aside. Reduce heat to medium and add soy sauce garlic ginger and apple cider vinegar. Sear sliced beef in batches around 1 minute on each side.
Add broccoli and let simmer until broccoli is cooked though and sauce is reduced by half about 5 minutes. 2 tablespoons sukrin brown sugar. Microwave 2 3 minutes until broccoli is tender.
It takes the pressure off the cook and puts it in the pot where it belongs. Leave the sauté setting on and add another tablespoon of cooking oil to your instant pot. Add the onion garlic sliced mushroom and broccolini.
Once the instant pot is hot sear the beef for 1 2 minutes until brown cook in batches as needed. In a medium bowl whisk together all the ingredients for the sauce. Add the lid back to the instant pot and lock it in place.
How to make keto beef and broccoli in the instant pot first cook your beef for about 10 15 minutes on the sauté setting with 1 tb cooking oil and salt and pepper to your liking. Cooking keto recipes in an instant pot is a terrific way to keep on the diet and not spend all of your time preparing meals. Drain broccoli water and set aside.
Transfer beef to a plate. Add minced garlic to the instant pot and sauté 1 minute. Set to manual high pressure for 10 minutes.
Here we gathered our favorite instant pot keto recipes and all are less than 10 grams of carbs per. Pour the beef and marinade into the instant pot with the beef broth and avocado oil stir together. Press cancel then press manual or pressure cook on high.
Add to the pot then re add the beef and stir. 1 medium onion diced. Once the pressure has released remove the lid and stir in the broccoli florets.
Add 1 2 tablespoons of olive oil to the instant pot and press the saute button. After the cooking has finished immediately quick release the steam. Season beef with salt pepper and 1 2 teaspoon sesame oil.
Turn heating valve to seal. Lock the lid set the steamer valve to sealing and select high pressure manual for 10 minutes. Season with black pepper then add beef stock or water and cream cheese to the pot.
3 tablespoons olive oil or peanut oil. Combine ginger minced garlic onion powder crushed chili pepper beef broth coconut aminos or soy sauce and fish sauce depending on your taste. 2 tablespoons garlic fresh and minced 1 2 cup coconut aminos.
2 pounds of meat chuck roast rump roast or flank steak cut into thin strips. For the instant pot version. Add beef broth soy sauce or coconut aminos sesame oil onion powder red pepper flakes salt and pepper.
1 cup beef broth.
This Instant Pot Beef And Broccoli Recipe Uses Pressure Cooking To Cook The Beef And In 2020 Healthy Instant Pot Recipes Low Carb Instant Pot Recipes Instant Pot Beef
Easy Instant Pot Beef And Broccoli Recipe With Images Instant Pot Recipes Pot Recipes
Take Out Style Low Carb Beef And Broccoli Keto In Pearls Recipe Broccoli Beef Low Carb Diet Recipes Ketogenic Recipes
Instant Pot Beef And Broccoli Plus Slow Cooker Life Made Keto Recipe Keto Recipes Easy Keto Diet Recipes Low Carb Keto
Instant Pot Beef And Broccoli With Keto Option Instant Pot Cooking Recipe Instant Pot Dinner Recipes Instant Pot Beef Instant Pot Recipes
