7 oz and 16 oz and are perfect for serving up your side dishes. Place steamer basket inside the instant pot and add cauliflower florets.
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Simply follow the stove top or microwave directions below.
Cauliflower mashed potatoes keto instant pot. Natural release 10 minutes. The goal is to let the cauliflower drain without getting water logged. How to make instant pot mashed cauliflower.
This cauliflower mash recipe is buttery the perfect consistency and of course low carb and keto friendly. You will have runny mash if you don t drain. If you don t have an instant pot or pressure cooker you can still make these keto cauliflower mashed potatoes.
So if you re looking for how to make mashed cauliflower keto this one s for you. Can you make keto mashed cauliflower ahead. To prepare 5 minutes.
And just as delicious. You might also want to put a steamer basket in as well. See the easiest way to make keto cauliflower mashed potatoes in the crockpot or instant pot.
Add 1 cup of water. These restaurant grade porcelain mini s are oven safe to 500 degrees come in two sizes. Process to desired consistency using a potato masher or immersion blender.
Remove the cauliflower from the instant pot and transfer to a large bowl. Cauliflower mashed potatoes mixed with butter sour cream ranch dressing spices and topped with cheddar cheese bacon and chives. Only 152 calories and 3 5 g net carbs per serving.
Add 4 mashed garlic cloves and cook for 1 minute or until garlic is golden brown on all sides. Instant pot loaded cauliflower mashed potatoes i think you re going to love this quick and easy side dish. The best keto cauliflower mashed potatoes.
How to serve cauliflower mashed potatoes. Place a trivet this silicone steamer trivet works best into the bottom of the instant pot. First wash cauliflower and then cut it into florets.
Lock lid in place and set instant pot of pressure cooker to manual high for 5 minutes. It is full of fiber protein and much needed nutrients for a healthy lifestyle. Set the instant pot to sauté and heat up a bit of olive oil.
Add 1 cup water and trivet into instant pot. Compared to the 30 grams net carbs in regular mashed potatoes you can see the low carb cauliflower mash is way better for you. Adding seasonings and flavoring.
To cook 5 minutes. If you don t cook your cauliflower properly you won t obtain that creamy texture similar to a big bowl of mashed potatoes. Serve them in our mini dutch ovens this oven to table bakeware is lightweight unlike those other brands made of cast iron and weigh a ton and cost a fortune.
Instant pot cauliflower mashed potatoes recipe gaps gluten free keto also known as a mashed cauliflower recipe this is a delicious alternative to mashed potatoes made super quick and easy with an instant pot. This mashed cauliflower recipe has just 7 grams net carbs per serving. Pour chicken broth and mix and stir for 1 minute.
The instant pot cooks the cauliflower properly and that is key in this dish.
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