Pinch of salt for a no dairy version. Your thanksgiving table got a major upgrade.
Keto Pumpkin Pie Bars With Cream Cheese Icing Recipe Keto Dessert Recipes Keto Pumpkin Pie Low Carb Sweets
With a filling made from pumpkin puree cinnamon nutmeg cloves and ground ginger these bars have all the creamy spice filled taste of pumpkin pie.
Keto pumpkin pie bars. Not only are they easy to make but they are also healthier than traditional pumpkin bars. Using a bowl in the microwave or a double boiler on the stove melt together the cream cheese and coconut oil until you can stir them together easily. 1 hour 15 minutes.
These keto pumpkin bars use a nut based crust that is a mix of almond flour and crushed pecans. In a large bowl combine all of your ingredients for your crust pressing together until a dough forms. Pour the prepared filling over the crust and bake for 40 45 minutes or until set.
The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars are sweetened. Keto pumpkin pie bars recipe. Fathead pumpkin pie bars.
1 1 2 cups almond flour. If you want the bars to taste more like pumpkin pie i highly recommend adding pumpkin pie spice. Keto pumpkin bars are the ultimate low carb pumpkin dessert.
1 4 cup pecans finely chopped. Preheat the oven to 375 f. Cut the dough in half refrigerating half for the crumb topping later.
Grease an 8 8 baking sheet then line with parchment. They re so delicious even your non keto dinner guests will ask for the recipe. How to make these gluten free keto pumpkin pie crumb bars.
These three ingredients are all you need to make the pumpkin bars. In a bowl whisk the pumpkin puree with the cream sweetener eggs coconut flour pumpkin pie spice cinnamon vanilla and salt until combined. For the no dairy pie crust.
Coconut oil melted instead of butter. Both of these are very low in carbs and high in protein and healthy fats. They re just tasty as traditional pumpkin pie but take a lot less effort to make.
In a large bowl combine the pumpkin puree melted coconut oil cream cheese mixture eggs and vanilla. For the pumpkin pie filling. Beat with a hand mixer at medium speed until smooth.
They re secretly healthy and only require nine ingredients. This recipe for keto pumpkin pie bars is full of the goodness of canned pumpkin without additives and preservatives. These gluten sugar free keto fathead pumpkin pie bars can be whipped up in under 1 2 an hour.
Enjoy these keto pumpkin bars plain or topped with your favorite keto cream cheese frosting.
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