Best flourless keto peanut butter mug cake in a microwave ready in just 1 minute. This combo was a bit firm for my taste especially once cooled.
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If you use just almond flour the mug cake ends up being quite calorie dense.
Keto peanut butter mug cake coconut flour. Bake the coconut flour peanut butter mug cake at 350 f for 20 40 minutes. Microwave on high for 60 seconds being sure not to overcook. And what s more simple than a recipe done in a microwave.
In a microwave safe coffee mug melt the butter in the microwave for 10 seconds. Microwave on high for 75 90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. The keto peanut butter mug cake recipe seems a little weird at first because there is nothing like flour in it.
Or fill the batter into 2 3 lined muffin cavities and bake for 12 15 minutes. Raw honey maple syrup coconut palm sugar or organic cane sugar would all be great options for this recipe. Add the coconut flour or almond flour sweetener baking powder vanilla and beaten egg.
There is such a thing as peanut flour but to make it requires that they de fat the peanuts so that you can grind them and not end up with peanut butter. These additions make the mug cake taste like a real moist cake. It is possible to make a totally flourless pb mug cake with only peanut butter egg sweetener and a little bit of baking powder.
The base of this mug cake is made up of almond flour coconut flour cocoa powder and xanthan gum. If you follow me on my instagram you might know that i like simple keto recipes. Plus it s gluten free and dairy free.
Add the coconut flour cacao powder and baking powder and whisk until smooth. The coconut flour in this recipe cannot be replaced with almond flour. The almond flour and coconut flour together is important mainly because it helps lower the calories of the overall cake.
Can i substitute almond flour for coconut flour. Check frequently as bake time depends on mug shape and thickness. Keto peanut butter mug cake is an easy 60 second almond flour mug cake recipe with a delicious bakery style muffin texture.
You can easily make this keto mug cake paleo friendly by using your favorite paleo sweetener instead of a keto sweetener. If you re craving for a single serve keto dessert in a hurry without needing to spend a long time baking or having to rush to the store to pick up fancy ingredients then this 3 ingredient keto mug cake is for you. Optionally top with chocolate chips or crushed peanuts.
Incidentally it makes incredibly crunchy peanut butter cookies. Swirl around the inside of the mug or ramekin. In a microwave safe mug place the egg heavy cream sweetener peanut butter and vanilla extract and whisk to combine.
No almond flour no coconut flour. Swirl in the peanut butter. To fluff it up i added some coconut flour and a good measure of double cream.
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