Crispy chicken with the best sweet and tangy sauce. Skinless chicken thighs olive oil almond flour eggs heavy whipping cream pork rind crumbs ginger paste rice wine vinegar soy sauce fresh orange juice orange zest sugar free honey chicken broth green onions cauliflower rice.
Keto Orange Chicken Recipe Orange Chicken Chicken Cooking Recipes
A typical serving can contain almost 30 net carbs.
Keto orange chicken. 20 minutes cook time. 6 net carbs per serving. Most orange chicken dishes are not keto friendly as they are made with breaded chicken that s tossed in a sugar laden orange sauce.
How to make keto orange chicken. I try to set myself up for this activity so i m fully prepared and make less of a mess. 10 min cook time.
It takes a while to do and it can make a huge mess of the chicken. You will place the wet dipped chicken on the tray until you re ready to fry it. Keto orange chicken.
Bonus this is a healthy recipe with only 300 calories and 5 8g of net carbs so keep reading to learn more. Put the chicken into a medium bowl and crack the 2 large eggs on top and mix the chicken together with the egg. It tastes like your old time favorite chinese restaurant recipe without the sugar or carbs.
Set out a large tray. The best keto orange chicken you ll ever try. There is something special when the salty and sweet taste is combined into one dish.
Drizzle with orange chicken sauce serve over cauliflower rice. Keto twins content is not intended to be a substitute for professional medical advice diagnosis or treatment. You only need some curiosity.
We didn t want to give up on this fantastic kitchen because a low carb diet has substitutes for everything. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition including weight loss. 15 min prep time.
Alternatively you can also make this recipe with chicken breasts or tenders too. 25 min total time. This low carb keto orange chicken is made with crispy fried chicken coated with a sugar free sticky orange sauce.
Today s dish keto orange chicken is flavorful and made with ingredients that are low in carbohydrates. Chicken 1 pound boneless skinless chicken thighs 2 3 cup coconut flour 1 2 teaspoon salt 1 4 teaspoon black pepper 2 large eggs 1 4 cup heavy cream keto orange sauce 3 tablespoons fresh orange juice 3 tablespoons orange zest 2 tablespoons low carb soy sauce 1 4 cup white vinegar 1 4 cup water 1 4 cup erythritol 3 large garlic cloves 1 4. Cut the chicken into 1 inch wide strips or into smaller chunks depending on how you like your orange chicken pieces.
Keto orange chicken low carb this delicious low carb keto orange chicken recipe tastes just like the classic restaurant style chinese take out that is keto friendly and can be enjoyed on your busy weeknights. Breading chicken isn t my favorite activity. Is orange chicken keto.
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