Came out really good and non keto roomie said it was delicious. This keto chicken and dumplings recipe can also be made in the instant pot.
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The dumplings stayed intact and didn t melt into the stew so i was happy.
Keto instant pot chicken and dumplings. Transfer the chicken to a large bowl using a slotted spoon then use two forks to shred it into bite sized pieces. Gently add the dumplings to the broth then cook for about 3 4 minutes. Using the saute function cook the vegetables except zucchini until softened.
Instant pot chicken and dumplings. Simply heat the soup and drop in the dough to cook for a few minutes before serving. Pour in milk and stir until everything is just moistened.
The only caveat is the dumplings you need to keep the dough separate. Heat 2 tablespoons of vegetable oil in a large saucepan over high heat. Add chicken thighs in batches to brown both sides of the chicken.
Remove cooked chicken to a plate on the side and continue cooking remaining pieces. Drop teaspoonfuls of dumpling batter into the instant pot after you added the chicken and chicken broth. Add the chicken back into the pot.
Yes you can make low carb chicken and dumplings ahead. The dumplings may break down a bit during cooking but still taste great. It s not recommended to store the soup with dumplings already in it because they start to disintegrate.
Then i sprinkled xanthan gum over the stew added the dumplings and finished it off with another pressure cook of 2mins with instant release once done. Add remaining oil to the saucepan and lower the heat to medium. 1 cup all purpose flour 2 tsp baking powder tsp salt cup whole milk and 2 tbsp vegetable oil.
If you re okay with the extra carbs and would like to make this keto chicken and dumplings recipe into one that s more traditional you can use these ingredients for the dumplings. Set the instant pot to saute mode. In a medium bowl mix together all ingredients except the butter and milk.
Thirty minutes before you want to serve the keto chicken and dumplings prepare the dumplings and add them to the slow cooker cover and cook until set. Cut in the butter and using a pastry cutter or fork mix together until you have coarse crumbs.
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