Keto Cod Recipes Pork Rinds

This is the perfect recipe to use your homemade pork rinds up especially since you are in control of the seasoning. Preheat oven to 400 degrees.

Zero Carb Breaded Fish Fish Recipes Healthy Fish Recipes Keto Pork Rinds

65 g 2 3 oz of pork rinds crushed.

Keto cod recipes pork rinds. Mix the crumbs and seasoning in a shallow bowl or pie plate. Take a piece of fish and dredge it in the oat fiber. Turn the stovetop on medium heat and add some of the coconut oil to a pan.

Place dough between two pieces of parchment paper. The pancakes can be a very impressive item to serve for a coffee morning with friends. Then dip it into the mayo mixture and coat it in the pork rind mixture.

Preheat the oven to 230 c 450 f. Simply crush your pork rinds and use them as a keto friendly breadcrumb replacement perfect for keto meatballs. Or you can grind together with other keto ingredients to make a delicious low carb breading.

Keto baked pork rind cod. The cream makes the fish plump and gives the breading something to stick to. Add a single layer of fish sticks to an air fryer and spray them with cooking spray.

Add in pork rind crumbs and continue mixing so batter becomes a thick dough. Mix together a 1 2 cup ground pork rinds with 1 4 cup grated parmesan cheese and add it to a third shallow bowl. Blend again until you get a smooth consistency.

Line a large baking sheet with foil and rub with the oil to coat. Grind up the pork rinds in a blender or food processor until you get a smooth powder. 30 g 1 oz of mayonnaise i used kewpie brand 1 tbsp of olive oil.

Then coat the fish in a thick coating of extra seasoned pork rind before baking. This collection of 10 best keto pork rind recipes includes ideas for pork rind coatings toppings snacks and even a pork rind pizza crust. Keto summit ingredients.

So enjoy the versatility of this zero carb food and try. Pork rinds are often found in keto recipes that transform high carb favorites into keto friendly classics. Take plain cod and glamorize it by first tenderizing it in heavy cream.

In a large bowl add in cream cheese eggs and shredded cheese and mix together. Unseasoned pork rinds ground cinnamon baking powder eggs full fat coconut milk liquid stevia coconut oil. Add the eggs heavy cream maple extract and cinnamon to the blender.

1 tbsp of chili powder or any other seasoning of your choice recipe. To give you a better idea of their versatility here are some of the most common uses of this keto ingredient.

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