Dip in ranch dressing or sugar free ketchup for a real childhood treat. Add chicken to coconut milk and coat well.
Keto Oven Baked Chicken Tenders With Parmesan Mayonnaise Aussie Keto Queen Recipe Baked Chicken Tenders Oven Baked Chicken Tenders Chicken Tender Recipes
Bake for 10 minutes.
Keto baked chicken tenders. The ingredients you ll need here s an overview of what you ll need to make these keto almond flour chicken tenders. Once incorporated soak your chicken in the cream mixture for 10 minutes. Combine the almond flour with spices on a plate and mix to combine thoroughly.
Place chicken on a baking sheet greased with avocado oil. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Keto chicken tenders will be good in the refrigerator for a couple of days making them perfect for a quick and tasty lunch.
No need to add on a bunch of extra calories by frying them. Preheat the oven to 200c 392f and line a baking tray with baking paper and spray with cooking spray. Mix up keto chicken strips breading pork rinds protein powder garlic powder and paprika and store in an airtight container.
Wrap your chicken in foil and place onto a baking tray leaving it out of the refrigerator until the chicken tenders reach room temperature. Bake for about 10 minutes flip and continue baking another 10 minutes or until golden. These keto chicken tenders with pork rinds are best made fresh and really take just 10 minutes to prep but here are a few ways to prep some ingredients ahead.
Cut chicken into small pieces. Grease a sheet pan with olive oil and preheat the pan in a 425 degree oven. In a separate flat bowl whisk the egg with 1 tablespoon of water until well combined.
Once oil is hot drop chicken pieces into pan. Add oils to a large cast iron skillet and place over medium heat. Coat the chicken pieces in seasoned almond flour bake them for 15 minutes in a 450f oven then briefly broil to brown them.
To get started on your keto baked chicken tenders whisk your 2 eggs into one cup of heavy whipping cream in a medium mixing bowl. How to store baked keto chicken tenders. Also this breading bakes up to be the perfect consistency of a diner chicken tender.
Use an oil sprayer to spray the tops of the breaded chicken with the avocado oil. Instead of bread crumbs crushed pork rinds and parmesan cheese create a crust that is both crunchy and crisp. If you re that eager to stack on some extra calories load these keto chicken tenders up with blue cheese dressing.
There keto chicken tenders will not crisp up the same as a fryer. To reheat your chicken tenders start by preheating your oven to 450 500 degrees. Flip the tenders over.
Cleanup is way easier and it s easier to track nutrition on baked keto chicken tenders. Make avocado mayonnaise if making from scratch. Preheating the pan will help crisp the tenders by starting them off hot right away.
This will ensure a more juicy chicken once cooked. Baked chicken tenders every kids favorite meal gets a keto twist with a non bread breading made from some surprising ingredients.
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