1 2 tsp onion powder. 1 4 tsp black pepper.
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This may take 30 minutes or longer depending on their size.
Keto meatball casserole with frozen meatballs. In a medium skillet heat olive oil over medium heat. Meanwhile combine ground beef keto breadcrumbs parmesan parsley egg garlic powder onion powder dried basil salt and black pepper in a large salad bowl. This keto meatball casserole is the perfect weekday dinner that will have everyone in the house running to the dinner table.
Keep in mind that frozen store bought meatballs contain fillers such as breadcrumbs and soy. 2 1 4 cup low carb marinara sauce. Preheat the oven to 400 degrees.
Savory italian style meatballs with classic marinara and topped with melted. Remove the lid and cook for another 5 minutes until the sauce thickens slightly. 1 egg beaten.
You should get about 15 to 16 large meatballs. Remove meatballs draining any excess grease and arrange cooked meatballs in a baking dish. Bake in the oven until the meatballs are cooked to 165f on the inside.
How to make a keto meatball casserole step 1. 1 4 cup grated parmesan cheese. For frozen meatballs pour them into the casserole dish and top with the marinara and shredded cheese.
Salt and pepper to taste. 1 2 tsp italian seasoning. How to make keto meatballs.
Low carb marinara sauce. 3 cloves minced garlic. Bake the meatballs for 30 minutes and pull out of the oven.
1 tsp minced garlic or 2 garlic cloves minced. Add onions and sauté for about 5 minutes. Bake meatballs for 20 to 25 minutes or until fully cooked.
Shape the mixture into meatballs and arrange into a casserole dish. Heat a large skillet or a casserole dish over medium heat. Crushed pork rind crumbs.
Use a cookie scoop to form the meatballs so they are all the same size rolling them around in your hands and arrange on a baking dish or cookie sheet. To start making this keto meatball casserole gather all of your ingredients and preheat the oven to 400f. In the photo above you can see all the different layered ingredients for the low carb meatballs in my meatball parmesan.
Once mixed it should look like this. How to make keto meatball casserole. 1 lb ground beef.
3 4 cup shredded mozzarella. I just dump all the ingredients in a large mixing bowl and mix it by hand. Bring to a boil cover with a lid and cook on low for 10 to 12 minutes if using fresh meatballs or up to 20 minutes if using frozen meatballs.
Add the marinara sauce broth and meatballs. 1 4 1 2 tsp red pepper flakes optional. In a bowl combine the pork mozzarella zucchini eggs and spices.
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