Add in the erythritol mustard onion powder salt vinegar and lemon juice. In less than 10 seconds your mayo ingredients will be back and bound together.
Easy Keto Paleo Mayo Recipe With Avocado Oil In 2020 Paleo Mayo Recipe Avocado Recipes Mayo Recipes
All you need to do is add the egg yolks dijon mustard lemon juice and salt to the blender cup.
Keto mayonnaise recipe with avocado oil. Try not to disturb the egg or order of ingredients as you add them. Slowly ever so slowly stream the avocado oil into the jar and continue blending with the immersion blender to combine. Place your immersion blender all the way to the bottom and pulse for a few seconds the egg yolks.
Other great keto oils to make mayonnaise with include avocado macadamia or walnut. Avocado oil will turn your mayo bright yellow it tastes good though. Mix with an immersion blender to combine.
It can be challenging to consume enough fat on the ketogenic diet. If you want to give it a touch of spiciness add a bit of hot sauce or cayenne pepper. Add the avocado oil over the ingredients.
1 large egg allow to come to room temperature 1 teaspoon yellow mustard do not forget this. Finally pour the oil on top. Mix again until everything looks well blended and you can barely see the flecks of flax.
Mix on high for about 1 minute or until the mixture looks a bit frothy. Do not panic if the emulsion of your keto avocado mayonnaise breaks it is fixable. 1 teaspoon dried herbs optional.
While blending remove the lid and slowly drizzle in the avocado oil. Adding mct oil to your daily regimen can help enhance ketones which supports ketosis. All you need to do to make homemade mayonnaise with avocado oil is.
Ways to enjoy this mayo include spread over sandwiches added to pasta or potato salads in egg salads in tacos as a patties dipping and with roasted veggies to name a few. With walnut oil it s important to choose a light variety. Mct oil can be quickly absorbed by your body for immediate energy.
Whisk in two teaspoons of hot boiling water. Place the eggs vinegar lemon juice and mustard into a jar. 1 cup avocado oil.
This is the quickest method to making this 2 minute keto mayo. It somehow makes the mayo set better. Make sure the jar is wide enough for the immersion blender to fit.
Store avocado mayonnaise in a glass jar in the fridge for up to 4 days. Three health benefits of this recipe. This is where you could add cilantro or dill or what have you himalayan sea salt a few twists or to taste.
Add the rest of the ingredients on top of the egg except the avocado oil. Do not use a bowl you need a tall vessel with sides. How to make avocado oil mayonnaise recipe.
It will help the egg yolk to re emulsify with the oil. And extra virgin olive oil whilst i love it in mayonnaise is quite strong tasting for some people.
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