Preheat your oven to 350 f then separate the liquid coconut milk from the cream by opening the refrigerated can upside down and pouring off the liquid. To make these easy keto and dairy free mini pumpkin pies you start by putting the can of coconut milk in the fridge for 2 hours or overnight.
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In a medium sized bowl beat eggs granulated sugar substitute salt and pumpkin pie spice.
Keto crustless pumpkin pie with coconut milk. Bake for 30 minutes or until golden and cooked through. Once the oven has reached the temperature place the pie into the oven. To make this dairy free use canned coconut milk.
Rather than use pie plates every time sometimes i like to switch it up and use other size baking dishes so that i can make personal size ones. What you need to make keto pumpkin pie. Remove from the oven allow to cool slightly and enjoy warm or chilled from the fridge.
It s very creamy and delicate so after slicing it it s not the easiest thing to remove the slices from the pan a crust would make it easier. Coat a 9 deep dish pie pan with nonstick spray or butter. Coconut oil for greasing your pie plate.
I started off by pre heating my oven to 450 degrees fahrenheit and greased my pie plates with coconut oil. Pumpkin puree one can of 100 pumpkin no sugar added stevia glycerite or liquid stevia. Pour our the coconut milk and whisk quickly to remove any lumps and clumps.
Crustless keto pumpkin pie is basically custard without a crust and without a granulated sweetener to give it more substance although the addition of coconut flour helps. Stir in pumpkin and heavy cream. Preheat oven to 350 degrees f.
Rather than come up with and take the time to make a keto crust i decided to go crustless. 1 14 oz can pumpkin or 1 3 4 cup pumpkin not pumpkin pie filling 1 14oz can full fat coconut milk shaken well if refrigerated and solid remove from can and microwave to combine 1 2 cup coconut sugar use swerve or stevia to make keto 2 3 cup cornstarch if you use arrowroot review the equivalents. Pour the pumpkin pie mixture into the prepared dish.
How to make custless pumpkin pie keto low carb preheat oven to 450 degrees f. You can feel free to bake your keto pumpin pie in a round pie dish. Add the pumpkin lakanto select savory seasonings savory pumpkin pie spice and vanilla and whisk until well combined.
It s only 3 net carbs 4 5 total creamy easy and delicious. This keto pumpkin pie uses no eggs and has the option to be dairy free. The filling has no eggs and can be dairy free.
Grease a 9 inch glass pie plate with coconut oil. In a large bowl lightly whisk the eggs. This crustless keto pumpkin pie recipe is easy to make.
Coconut milk stick with full fat make sure it is unsweetened.
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