Keto Crockpot Chicken Thighs

Lower the pan to medium and cook the crushed garlic for 2 minutes until fragrant. Try to cover most of the chicken in the sauce.

Pin On Low Carb Crockpot Chicken

They re high in protein but offer a good bit more fat than their leaner breast counterparts do.

Keto crockpot chicken thighs. Place the chicken thighs at the bottom of the pot. Whisk together to blend. Slow cooker chicken thighs are moister and add fat which is perfect if you re following a keto diet.

Chicken thighs are an excellent entree choice for keto dieters. Heat the oil in a pan over high heat. This makes them a better fit for keto macros where low carb eaters consume anywhere from 60 to 80 of their diet s calories from fat.

Add them right into the crockpot with skin side up. Add chicken thighs to your slow cooker and the rest of taco seasoning on top of chicken thighs. In a crockpot add chicken broth and half the package of taco seasoning.

Then add in the sliced onions tamari sauce water and garlic. If you wish to increase the fat add additional cheese like mozzarella or even a couple of tablespoons of butter. Thighs are more forgiving if you have to keep the chicken cooking longer than the cooking time.

Add in the marinated chicken thighs with skin side down and cook for 6 minutes on each side until browned and crispy. Push down a little on the thighs to submerge them a bit.

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