Combine pork rinds with thyme salt pepper oregano garlic powder and smoked paprika. Scroll down to the recipe card for the detailed instructions.
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Dip each piece of chicken into the egg mayo mixture then roll in the pork rind mixture until evenly coated.
Keto baked chicken breast pork rinds. In a wide bowl combine egg mayo and dijon mustard. Transfer each piece to a baking tray lined with a silicone baking mat or aluminum foil sprayed well with cooking spray. Make avocado mayonnaise if making from scratch.
How to make keto fried chicken. Here are the basic steps. Pat each piece of chicken dry with a paper towel sprinkle the salt pepper and cayenne over the chicken.
Top each chicken breast with 2 tablespoons marinara sauce more if desired. Dip the chicken pieces in eggs and dredge them in a mixture of crushed pork rinds and spices. Bake for 35 minutes then remove from the oven.
Place a piece of plastic wrap over the chicken and pound them to a thickness. Place the coated chicken pieces in a rimmed baking sheet on a greased rack. These keto chicken tenders with pork rinds are best made fresh and really take just 10 minutes to prep but here are a few ways to prep some ingredients ahead.
How to store baked keto chicken tenders. Mix up keto chicken strips breading pork rinds protein powder garlic powder and paprika and store in an airtight container. Dip each chicken breast into the egg then roll in the pork rind mixture until completely covered.
Spread out into a thin layer on a large plate or flat dish. To make the breading pulse together the pork rinds parmesan paprika and onion powder until you have a fine breading.
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