Egg free grain free and dairy free you can have these easy and healthy chicken tenders on the table in 15 minutes. 1 cup almond flour.
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Storing keto chicken strips can be tricky because the breading has a tendency to get moist.
Keto air fryer chicken tenders. Tsp black pepper. To reheat put back in the air fryer and bake at 350 for 5 8 minutes. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer.
1 3 cup italian seasoning. This recipe for keto air fryer chicken tenders makes 8 chicken tenders approximately so for each chicken tender there is 3g of net carbs. Reduce the temperature of the air fryer to 360 f.
With a cook time of just 9 minutes your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. In a ziptop bag mix the almond flour cheese salt pepper and seasoning. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders.
Dip each tender in the egg and place on the plate until all the tenders have been dipped. The keto chicken tenders are crunchy and delicious. Get a paper plate or dinner plate ready.
Wash and cut the chicken breasts into tenders. Cup finely grated parmesan cheese the powdered kind tsp sea salt. In a small relatively flat bowl beat the egg.
I missed chicken tenders. And in a third dish whisk two eggs. Dredge coat keto chicken tenders.
Keto air fryer chicken tenders ingredients. 1 3 grated or shredded parmesan. In a separate shallow dish combine coconut flour salt and pepper.
No cutting needed if you bought chicken tenderloins. These paleo and keto air fryer chicken tenders are like a shake and bake copycat just put the breading mix in a bag add the chicken shake and air fry. Tsp garlic powder.
1 lb boneless skinless chicken breast tenders. Spray your air fryer basket with oil. I would probably want 2 3 chicken tenders per serve so it suits 3 4 people at a time.
Cook for 10 15 minutes flipping halfway through or until the chicken reaches an internal temperature of 165ºf. To prepare your air fryer chicken tenders for dredging you ll just need a few additional ingredients. 1 bag original pork rinds crushed.
Keto air fryer chicken tenders. 1 tbsp heavy cream. Cup blanched almond flour.
1 5 2 lbs chicken breasts or chicken tenderloins. I recommend storing in leftovers in the refrigerator in an air tight container. Spray the fry basket with cooking oil spray.
The whole recipe needs just 3 ingredients. Finally your keto chicken tenders are ready to dredge and coat. Made easily in the air fryer they re a fast meal and a hit with family.
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