Turn the slow cooker off and let the lasagna sit covered for 30 minutes to an hour to absorb any liquid. You ll enjoy the delightful taste of shredded eggplant layered into this keto friendly lasagna recipe.
Low Carb Eggplant Lasagna Recipe By Tasty Recipe Eggplant Lasagna Lasagna Lasagna Recipe
Spray the slow cooker 6 qt with cooking spray and begin layering by adding 3 4 cup of marinara sauce first.
Eggplant lasagna keto slow cooker. Take foil off and bake 15 more minutes. To test insert a long thin knife into the lasagna and ensure the eggplant feels tender. Just 6 grams of eggplant contains a mere 6 grams of digestible carbs making it heart healthy and low carb for your keto diet.
In a bowl combine ricotta cheese garlic salt pepper italian seasoning basil and 1 4 cup of parmesan cheese and taste. Follow the instructions except layer the eggplant lasagna ingredients in the slow cooker. This keto eggplant lasagna recipe is a delicious low carb marriage of two italian comfort dishes.
Add a layer of eggplant slices covering the bottom of the dish completely. Add a layer of the ricotta mixture and spread in a thin even layer. I also changed the method a bit to make it easier to assemble.
Add egg and mix well together. Layer a little sauce peppers and onions cottage cheese and mozzarella. Eggplant lasagna keto slow cooker ingredients makes servings medium eggplan 8 15 2020 ingredients makes 4 servings 2 medium eggplants sliced into 1.
This keto eggplant lasagna recipe with meat sauce was originally published on august 19 2017 and the post was republished in july 2020 to add process pictures and useful tips. Add a final fourth layer of eggplant top with sauce. In a 9x13 inch 23x33 cm baking dish add enough sauce to cover the bottom of the dish and spread in an even layer.
In a slow cooker dish lay eggplant noodles down flat. Cover the crock pot and cook on high for 2 to 3 hours until the eggplant is tender. Bake at 350 degrees covered for 45 minutes.
Cover with lid and cook on high power for 2 3 hours or until a knife inserted into the lasagna meets little resistance. With just 11g of net carbs per serving it s the perfect italian. It will soak up some of the liquid but not all likely.
If the eggplant lasagna is too watery for your taste broil for 5 7 minutes. Re cover turn off the slow cooker and let stand until any remaining liquid is absorbed about 30 minutes to 1 hour. Repeat to make 3 layers with sauce veggies cottage cheese and mozzarella.
It s okay if the eggplant slices overlap slightly. The roasted eggplant slices serve as the lasagna noodles nestled in between layers of marinara sauce italian sausage and ricotta cheese. Add salt and pepper if needed.
Let the low carb lasagna with eggplant sit for a minimum of 15 minutes. Eggplant parmesan and meat lasagna. Many people have asked if eggplant okay on keto and i m here to tell you that yes.
Yes eggplant is okay on keto.
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