It s made in the instant pot is gluten free and can easily be made dairy free as well. It s a whole lotta yum.
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Place the broth chicken breast ro tel and the taco seasoning into the instant pot.
Keto taco soup instant pot chicken. Close the lid and set the vent to sealing select manual and then use the or buttons to adjust the time to 14 minutes 24 if you are cooking chicken breasts from frozen. Saute beef onion garlic and green bell pepper for 7 8 minutes. Once cooled shred the chicken breasts with two forks or meat claws.
With little ones underfoot it makes me one happy mama when i can dump all the ingredients into the pot at one time. How to make keto taco soup add the chicken onion garlic tomatoes tomato paste seasonings and chicken broth to your pressure cooker. Gluten free low carb high protein dairy free option.
This instant pot chicken taco soup recipe is from the cookbook i love my instant pot paleo recipe book by michelle fagone incidentally there is a series of i love instant pot cookbooks spanning regular to vegan keto paleo glute free recipes etc. After shredding your chicken breasts add the meat back in along with your favorite low carb taco seasoning mix tomatoes and chilies cream cheese and dry ingredients. Allow the keto taco soup to simmer about 20 minutes until thickened.
For the instant pot. Pour in the chicken broth and scrap with a wooden spoon to deglaze the bottom of the pot. It s perfect for your whole family too even if they don t follow a low carb diet.
Do not add the cream cheese shredded cheese or cilantro yet. Lock the lid on the instant pot set the valve to seal and cook on manual high pressure for 15 minutes. Seal the pressure cooker and cook on manual for 18 minutes.
The instant pot taco chicken soup is loaded with veggies and protein plus it s simple to make this dairy free or low carb too. Next pour in the chicken broth and stir. You ll start by boiling the chicken in a covered pot then removing the chicken breasts to cool.
Our latest recipe video. Stir until cream cheese is melted and mixed throughout. A chicken taco soup instant pot recipe that s so creamy and easy just saute the onion dump the ingredients and pressure cook for 5 minutes.
Add the chicken and all other ingredients except the cream cheese into your pot to make the instant pot keto chicken taco soup. Add diced tomatoes green chilis or jalapenos cream cheese and taco seasoning to the pot. Add the zucchini and minced garlic and cook for another 1 2 minutes.
When you pressure cook this low carb chicken taco soup it will taste like it has been simmering for hours. This keto chicken tortilla soup is a great way to enjoy healthy soup made with fresh ingredients. Prep time is so easy and clean up is a breeze when using the instant pot.
Turn the sauté feature off and add in the chicken chile tomatoes and seasonings.
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