In a large bowl combine the pumpkin puree melted coconut oil cream cheese mixture eggs and vanilla. Line a 9x9 in 23x23 cm baking pan with parchment paper.
Pumpkin Bars Low Carb Keto Gf Recipe Low Carb Recipes Dessert Low Carb Meals Easy Low Carb Keto Recipes
If you re craving even more pumpkin goodness check out my pumpkin spice paleo coffee creamer paleo coffee drink recipe and my yummy pumpkin coconut.
Keto pumpkin bars coconut flour. In a large mixing bowl add the coconut almonds seed mixture and add the almond flour erythritol baking powder pie spice and salt and mix well. Whisk together until combined. Adapted from this recipe.
Transfer the batter into a lined 8 x 8 inch pan and spread out evenly. Add the pumpkin puree egg oil and vanilla extract until well combined. Add almond flour pumpkin spice salt and baking soda.
Start with a gluten free and sugar free shortbread crust fill the middle with a classic pumpkin pie filling then top with gluten free and keto crumble. You start by making the coconut flour crust that comes together fast and is flavored with fall spices to give it that added touch. Coconut flour pumpkin bars makes one 9 x9 pan.
This is by far one of my favorite paleo desserts these paleo pumpkin bars are lightly sweet from the maple syrup and have all the yummy pumpkin spice flavor that you re probably craving without any of the bad stuff. The layer of vanilla cheesecake with the pumpkin layer makes these bars a showstopper. How to make keto pumpkin bars.
Using a bowl in the microwave or a double boiler on the stove melt together the cream cheese and coconut oil until you can stir them together easily. Pour batter into a oiled 8x8 baking pan. Once melted pour over the pumpkin bars then refrigerate them until firm.
These low carb keto pumpkin cheesecake bars are easy to make and wonderful to look at. Place in the freezer while you melt the chocolate. Add your pumpkin puree and coconut flour and mix well until a thick dough remains.
Pour the prepared filling over the crust and bake for 40 45 minutes or until set. The ingredients and method are super simple but sure to impress. Add pumpkin oil sweetener eggs and vanilla to a medium mixing bowl.
These pumpkin bars are just three ingredients and so easy to make. These gluten free keto pumpkin pie crumb bars are so delicious you could fool anyone who doesn t eat sugar free or low carb. Pumpkin puree about 1 1 2 cups 3 4 cup coconut flour 3 4 cup maple syrup 1 1 2 teaspoons ground cinnamon 3 4 teaspoon ground ginger 1 4 teaspoon ground cloves 3 4 teaspoon baking soda 1 4 teaspoon salt 2 large eggs.
Super moist pumpkin cake bars topped with frosting that don t require any cooking or baking. In a bowl whisk the pumpkin puree with the cream sweetener eggs coconut flour pumpkin pie spice cinnamon vanilla and salt until combined. Butter or coconut oil for greasing the pan.
Mix until well combined. They are also a keto friendly and low carb dessert.
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