Top with 3 4 cup 177 ml marinara and half of the mozzarella slices. Here are just a few of the keto eggplant recipes we ve included.
Easy Fried Keto Eggplant Low Carb So Simple Keto Eggplant Recipe Keto Recipes Easy Low Carb Eggplant Recipes
This eggplant gratin is another keto recipe with combines cheese with eggplants to perfection.
Eggplant keto recipe. Arrange the eggplant slices in a single layer. Zucchini tomato eggplant bake. The tender eggplant slices are coated in a crispy almond flour coating smothered in marinara sauce and topped with gooey cheese then baked to perfection.
One of the easiest keto eggplant dinners in this post be sure to give it a try if you re in a hurry. The reason the eggplant parmesan is keto friendly is that it cooked with many other keto friendly foods. Spread 1 2 cup 118 ml marinara sauce over the bottom of a 9x13 stoneware casserole dish.
While most eggplant parm recipes call for breadcrumbs and other off limits carbs this recipe keeps things keto by skipping the gluten altogether. The key to keeping your macros on track is by eating foods that are high in fat. Our keto eggplant parmesan recipe is a low carb version of a classic italian favorite that so many people love.
Repeat with a second single layer of eggplant 3 4 cup 177 ml of marinara and remaining mozzarella slices. It is also rich in nutrients and antioxidants that can help reduce the risk of cancer and heart disease. Keto eggplant burgers recipe chinese qiezi he roasted garlic baba ganoush.
On keto you should be getting about 70 75 of your calories from fat 20 25 from protein and 5 10 or fewer from carbs. When you think about eggplant dishes eggplant parm is likely the first thing that comes to mind. To make keto fried eggplant in an air fryer just follow the same prep steps and instead of frying it on the stove just place your eggplant pieces on the trays inside the air fryer and they will come out crispy too.
Paleo lasagna with eggplants. 2 keto eggplant parmesan. Rinse the salted eggplant slices thoroughly with cold water.
Keto eggplant parmesan an easy recipe for keto eggplant parmesan. Multicultural lamb and eggplant casserole. It s made with feta cheese sour cream and a few herbs to give it a delicious taste and a wonderful gratin crisp on top.
Popular keto friendly recipes with eggplant include eggplant parmesan eggplant lasagna eggplant rollatini and eggplant fries. This dish is baked in your oven. Prep time20 mins cook time45 mins total time1 hr 5 mins ingredients cooking spray i use avocado oil 1 large eggplant 1 lb 1 2 teaspoon sea salt 1 4 teaspoon black pepper 1 2 teaspoon garlic powder 1 large egg 1 1 2 cups almond meal 1 2 cup marinara sauce 1 cup shredded.
Baingan ka bharta indian eggplant yogurt marinated chicken masala skewers contains dairy eggplant fries. No need for frying. Easy fried keto eggplant place the salted eggplant slices into a colander and let sit for 20 30 minutes.
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