Dip each zucchini stick into the egg mixture and then into the pork rind mixture. Dip each stick individually into the egg wash shake the extra off then cover with breadcrumbs.
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Crush pork rinds in the bag and pour into a bowl.
Zucchini fries keto pork rinds. Grain free zucchini fries are salty crispy crunchy and full of flavor. It s as easy as that. Preheat the oven to 400 f.
Preheat oven to 400 degrees. Mix the pork rinds and parmesan cheese in a shallow bowl and set aside. Slowly lower into heated oil in large pan.
Cut zucchini into fries leave some peel on. If you avoid grains you can now enjoy panko breaded food like zucchini fries which are naturally gluten free paleo and keto friendly using crushed pork rinds or pork panko. First we grind pork rinds in a food processor then we pulse in parmesan cheese almond meal or flour dried italian herb mix and garlic powder.
The best pork rinds for keto eating regardless of the brand will be the plain unflavored variety. Lay each coated zucchini fry on the baking sheet make sure they don t touch. Ranch dressing makes the perfect dipping sauce.
These grain free zucchini fries are made with pork skins crushed to resemble panko breadcrumbs. We get the best results baking zucchini fries at 425f for about 25 minutes flipping once halfway through to ensure both sides are golden and crispy. The cheapest most widely available zero carb pork rinds you ll find are utz original pork rinds and mac s original fried pork skins.
Put the pork rinds in a mini food processor and grind them in bread crumb size. I like to shallow fry these to only the bottom and sides are covered. How long to bake zucchini fries.
4 oz bag of regular pork rinds. Wisk eggs and cream in a bowl. 8 oz grated grated parmesan cheese.
Then take 1 slice of dried zucchini and put it in the baggie to coat it with the mayonnaise mixture. In a food processor add the pork rinds and seasonings and pulse until they are in small crumbs. By elevating them they won t become soggy and should stay crispy.
Repeat with the rest of the zucchini then roast them in a preheated oven for 15 20 minutes until they start to turn crispy at the edges. Dip a zucchini fry in the seasoned egg mixture and roll into the pork rind crumbles until covered. Zucchinis are full of water and pork rinds are full of fat so it s normal for there not to be full coating.
It s totally optional but highly recommended. Slice zucchini into inch rounds set aside. These can usually be.
To confirm that these have zero carbs they should only contain pork skins and salt. Take it out and put it in the pork rind mixture and coat both sides. To keep oven fried keto zucchini warm set the oven to 200 degrees and place the cooked zucchini on a cooling rack on top of a cookie sheet to catch the drips.
Lay the breading on a large plate so it s easier for breading the fries. Once breaded place the low carb zucchini fries on a baking rack set inside a baking sheet. How to make keto fried zucchini.
Dip zucchini into egg wash then the pork rinds and place on a baking sheet.
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