Keto zucchini fries recipe. This is an easy low carb keto friendly side dish you will love.
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You need one bowl with a beaten egg and a second bowl with almond flour spices and parmesan.
Zucchini fries keto no parmesan. Dip your zucchini in the egg then the breading bowl. Next slice your zucchinis into long fries strips. Place on the prepared baking sheet.
Zucchini fries are an ideal low carb snack or side dish for burgers or battered fish. My kids love them too. Our keto zucchini fries are a delicious and healthy oven baked recipe.
This zucchini fries recipe makes 4 serves. In a large bowl toss garlic powder salt pepper and parmesan on fries. Place the breaded zucchini fries on a baking sheet and bake until crispy.
And at the end of the line place the parchment lined baking sheet. It doesn t get much easier or quicker than these air fryer zucchini fries. Slice zucchini into 1 2 inch strips about 4 inches long.
Ready to make these delicious fries. Low carb zucchini fries are a healthy way to enjoy everyone s favorite summer squash. 3 4 cup parmesan cheese.
Not only low carb and keto zucchini fries are surprisingly easy to make and will have everyone coming back for more. Serve them along with some delicious cheese sauce dill dip or keto buffalo chicken dip for a perfect snack that everyone will want more of. Dunk the zucchini slices first in egg and then in a mixture of almond flour parmesan and seasonings.
1 serving is half a zucchini worth of fries the number will depend on how many you cut and has 4g net carbs. Bake in the preheated oven turning once until golden and crispy 30 to 35 minutes. Shake to remove excess and roll in parmesan mixture until fully coated.
But if you like a creamier sauce i think these go perfectly with my spicy appetizer dipping sauce or keto ranch dressing too. Air fry for 10 minutes. That being said these parmesan zucchini fries are so good that the dipping sauce is totally optional.
Also opt for long and thick zucchinis which make the best fry strips. Place in an air fryer basket and spritz with oil. For these delicious low carb zucchini fries you ll need.
Zucchini sticks on one side then beaten egg bowl followed by the parmesan bowl. Slice halves into fourths creating long slim fry shapes. 4 tbsp olive oil.
Here are the ingredients for the keto zucchini fries. To help the parmesan cheese coating stick to the zucchini. To get things started preheat your oven to 390 f 200 c and line a wide baking pan with parchment paper.
Place fries on parchment paper on a baking sheet. Slice in half again lengthwise. Use fresh zucchini that is firm and not too soft.
If a large zucchini keep slicing until you have long thin strips. Keto baked zucchini fries. You ve gotta think assembly line when preparing these fries.
To add flavor and a hint of spice. The cheese and garlic powder provide so much flavor that nothing else is needed. Dip zucchini fries into beaten eggs in batches.
Pat dry with paper towels. Use one hand for dipping zucchini in the egg wash and the other hand for pressing the zucchini into the parmesan mixture. Then set up your breading station.
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