2 tablespoons avocado oil or butter 2 pounds green beans trimmed and cut. This low carb green bean casserole recipe is.
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1 serving has 4g net carbs.
Keto cream of mushroom soup for green bean casserole. Bake for 12 15 minutes. Pour over the white sauce don t worry it gets more saucy as it cooks. Don t forget to stir in the cooked chopped bacon.
Bake for another 5 minutes. For golden green bean casserole. Bring to a simmer and cook until the sauce thickens and coats the back of a spoon about 5 minutes.
It could be due to being on a vegan diet or a keto diet. Store leftover low carb green bean casserole in the fridge for up to 4 days. Prep preheat the oven to 350 degrees.
How to make keto green bean casserole. Arrange the green beans and bacon mushroom onion mix in a baking dish. Mix in a medium bowl combine the drained green beans and keto cream of mushroom soup.
This is a clever substitute for cream of mushroom soup and is keto friendly and gluten free. Carefully cover the skillet with foil and transfer to the oven. Bake pour the green bean mixture into a 1 5 quart casserole dish and spread even.
Add the green beans and stir to coat in the sauce. White button mushrooms 1 1 2 cups heavy cream 1 1 2 cups chicken broth 3 ounces cream cheese 1 2 teaspoon salt 1 2 teaspoon pepper 1 4 teaspoon garlic powder. There are many reasons why one may not use the cream of mushroom soup.
And the carb count. Low carb green bean casserole recipe ingredients soup. The cream of mushroom soup is one major ingredient in green bean casserole.
Add the cream cream cheese salt and pepper. It could also be due to allergies to mushrooms or even unavailability of cream of mushroom soups. This keto green bean casserole recipe makes 6 serves.
Transfer the mixture to a baking dish. Add the minced garlic and cook 1 2 minutes more. Substitute campbell s condensed golden mushroom soup for the cream of mushroom soup.
Top the casserole with the fried onions. While traditional green bean casserole is often made with cream of mushroom soup and topped with fried onions this recipe calls for all fresh ingredients. Assemble the keto green bean casserole add the boiled green beans to the skillet and stir to fully combine with the mushroom mixture.
No need for canned cream of mushroom soup in this green bean casserole it s made entirely from scratch. Stir in 1 4 cup chopped red pepper with the green beans. Each serving is just 4 1 net carbs.
This keto green bean casserole recipe is gluten free low carb and packed with flavor. We don t recommend freezing it. Thin it out just a little with chicken broth and the 2 tablespoons water from steaming the green beans for a creamy sauce.
3 tablespoons butter 1 2 half white onion diced 12 oz. Omit the soy sauce. Stir the cream cheese into the hot mushrooms and stir until the cream cheese melts.
Substitute 4 cups cooked broccoli florets for the green beans.
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